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KaliaAtwell
Journal
11 Mar 14
KaliaAtwell's Journal, 11 Mar 14
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Weigh In record (no journal entry) for 11 March 2014
54.8 kg
Lost so far:
1.9 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2014:
881 kcal
Fat: 40.70g | Prot: 18.28g | Carbs: 119.73g.
Breakfast:
Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Nutella Hazelnut Spread, Coffee with Cream and Sugar.
Lunch:
Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Sonic Chocolate Shake (Regular).
more...
1916 kcal
Exercise:
Standing - 1 hour, Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours.
more...
steady weight
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KaliaAtwell's Weight History
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