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W.Motivate
Journal
24 Aug 21
W.Motivate's Journal, 24 Aug 21
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Weigh In record (no journal entry) for 24 August 2021
87 kg
Lost so far:
3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2021:
1825 kcal
Fat: 93.83g | Prot: 56.83g | Carbs: 184.42g.
Lunch:
Materne Aardbeien Confituur, Meergranenbrood.
Dinner:
Mayonaise, Everyday Kroketten, Zelfgemaakte Frieten, Cordon Bleu.
more...
2990 kcal
Exercise:
Sitting - 7 hours, Conditioning exercise (health club) - 23 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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W.Motivate's Weight History
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