W.Motivate's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

87 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

1825 kcal

Fat: 93.83g | Prot: 56.83g | Carbs: 184.42g. Lunch: Materne Aardbeien Confituur, Meergranenbrood. Dinner: Mayonaise, Everyday Kroketten, Zelfgemaakte Frieten, Cordon Bleu. more...

2990 kcal

Exercise: Sitting - 7 hours, Conditioning exercise (health club) - 23 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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W.Motivate's Weight History

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W.Motivate's Journal, 24 Aug 21

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W.Motivate's Weight History