yasmii.ama.yorgun's Journal, 24 Aug 21

Weigh In record (no journal entry) for 24 August 2021

76.4 kg Lost so far: 19.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

441 kcal

Fat: 13.67g | Prot: 12.81g | Carbs: 69.17g. Lunch: Pirinç Pilavı, Tavuk Sote, Patates Kızartması. Snacks/Other: Karpuz. more...

2308 kcal

Exercise: Cardio - 40 minutes, Hiking - 20 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.4 kg a Week


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yasmii.ama.yorgun's Weight History