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Another small drop :D
It is the most beautiful day in Ireland today, after what can only be described as an horrific Winter/Early Spring, we are finally seeing some Spring/Summer like conditions :D
Enjoy the day people, Appreciate the beauty!
- T
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125.2 kg
Lost so far: 17.7 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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763 kcal
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Fat: 30.36g | Prot: 58.92g | Carbs: 70.61g.
Breakfast: fat free natural yogurt, Spectrum Organic Ground Flaxseed, Orange Juice, Bananas. Lunch: Tea with Milk, Scallions or Spring Onions, Iceberg Lettuce (Includes Crisphead Types), Light Mayonnaise, Tuna in Water (Canned). Dinner: Cooked Parsnips (Fat Not Added in Cooking), Cooked Carrots, Baked or Broiled Salmon. Snacks/Other: Peanut Butter. more...
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Losing 1.3 kg a Week
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