walau turun nya cuma 2 ons tapi berasa bahagiaaa bgt 🤭🤭🤭
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 34.50g | Prot: 60.58g | Carbs: 192.57g.
Breakfast: Sun Kara Sun Kara, Daun Singkong, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Sun Kara Sun Kara, Daun Singkong, Nasi Putih. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Bamboe Saus Asam Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Original. more...
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Losing 0.7 kg a Week
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Echa pras's Weight History
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