Weigh In record (no journal entry) for 24 August 2021
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64.8 kg
Lost so far: 5.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 62.71g | Prot: 40.01g | Carbs: 219.93g.
Breakfast: Tornado Energy Active. Lunch: Вологодское Молоко 1,5%, Мааг Семечки От Атамана, Ого Мюсли Классические Фруктовый Микс. Dinner: Alpen Gold Шоколад Белый с Миндалем и Кокосовой Стружкой. more...
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Gaining 4.2 kg a Week
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just_Kott's Weight History
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