journalsary's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

54.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

765 kcal

Fat: 27.30g | Prot: 12.09g | Carbs: 120.30g. Breakfast: Buah Anggur. Lunch: Tropicana Slim Sweetener Classic, Nescafe Classic, Lemonilo Mi Instan Pedas Korea. Dinner: Churros. Snacks/Other: Singkong. more...

1496 kcal

Exercise: Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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journalsary's Journal, 24 Aug 21

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journalsary's Weight History