Eugene Makarov's Journal, 11 Mar 14

Eugene Makarov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2014

66.2 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2014:

1564 kcal

Fat: 63.48g | Prot: 85.07g | Carbs: 159.89g. Breakfast: Оладьи на Кефире. Lunch: De Cecco Феттучини. Dinner: Морозко Блинчики с Ветчиной и Сыром, Виктория Филе Куриное по-Домашнему. more...

3590 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 6 hours, Bicycling (moderate) - 21/kph - 1 hour and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 3 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eugene Makarov's Weight History

View Complete History

Eugene Makarov's Journal, 11 Mar 14

Submit a Comment

Eugene Makarov's Weight History