Weigh In record (no journal entry) for 24 August 2021
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76.9 kg
Lost so far: 10.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 8.21g | Prot: 14.22g | Carbs: 44.92g.
Breakfast: Простоквашино Молоко 2,5%, Рогачев Сгущенка, Яйцо, С.Пудовъ Мука Рисовая, Домик в деревне Кефир 1%. more...
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Losing 0.7 kg a Week
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