Weigh In record (no journal entry) for 24 August 2021
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 12.84g | Prot: 29.91g | Carbs: 153.94g.
Breakfast: Коркунов Конфета, Огурец (с Кожурой), Лента Макароны Спираль, Сыр Фета, Красные Помидоры, Филе Индейки. Lunch: Яблоко, Paulaner Пиво Светлое Нефильтрованное. more...
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Losing 1.8 kg a Week
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franky74's Weight History
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