fantomik's Journal, 24 Aug 21

Weigh In record (no journal entry) for 24 August 2021
75 kg Lost so far: 5 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:
2130 kcal Fat: 115.81g | Prot: 123.10g | Carbs: 147.45g.   Breakfast: Пятерочка Сахар, Сырники . Lunch: Варвара Краса Молоко 2,5%, Котлеты . Dinner: Сырники , Добрый Томатный Сок без Сахара, Черкизово Сосиски Венские. Snacks/Other: Nutrima Смесь для Лактации, Сырники . more...
2551 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week

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fantomik's Weight History


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