Weigh In record (no journal entry) for 24 August 2021
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67.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 45.08g | Prot: 123.34g | Carbs: 206.84g.
Breakfast: Nectarines, Campagne de France Fromage Frais Nature, Harry's Pain de Mie Complet (42g), La Vie Claire Psyllium Blond, Thé Vert. Lunch: Delisse Petit Pot de Crème au Chocolat, Ratatouille Maison, La Vie Claire Psyllium Blond, Thé Vert, Céréal Bio Galettes Orge Boulghour Chèvre Miel. Dinner: Delisse Petit Pot de Crème au Chocolat, Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Pommes de Terre Vapeur, Lidl Crevettes Entières Cuites. Snacks/Other: Figues Sèches, Abricots Secs, Amandes, Cookie aux Pépites de Chocolat (Recette Maison ou Acheté). more...
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steady weight
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