Weigh In record (no journal entry) for 24 August 2021
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59.7 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 36.46g | Prot: 84.08g | Carbs: 90.04g.
Breakfast: Tempe Goreng, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging), Herbalife F1 Shake Mix. Lunch: Tempe Goreng, Cedea Fish Roll, Cedea Fish Dumpling Cheese, Selada Daun Hijau, Kimchi, Bihun (Dimasak). Dinner: Tahu Bakso, Tahu Kukus, Telur Rebus. Snacks/Other: Tricks Baked Crisps. more...
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1630 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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atikapurwanif's Weight History
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