Weigh In record (no journal entry) for 24 August 2021
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88.9 kg
Lost so far: 3.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 41.34g | Prot: 59.67g | Carbs: 241.00g.
Breakfast: Zitronensaft, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zucker, Kellogg's Corn Flakes. Lunch: Maggi Ravioli Diavoli. Dinner: Fanta Lemon Zero, Gemischter Salat mit Dressing, Regenbogenforelle (Gezüchtet). Snacks/Other: Müller Frucht Buttermilch Zitrone, Gummibärchen, Danone Dany Sahne Bourbon Vanille. more...
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3286 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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bikekiller's Weight History
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