Weigh In record (no journal entry) for 24 August 2021
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 56.30g | Prot: 101.17g | Carbs: 120.30g.
Breakfast: Kangkung, Finna Sambal Terasi Uleg, Ikan Bandeng, Tahu, Sawi Putih, Stroberi, Van Houten Coklat Bubuk, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Captain Oats Instant Oatmeal. Lunch: Tempe. Dinner: Sari Roti Roti Tawar (2), Ikan Bandeng, Ampela, Hati Ayam, Tomat, Sawi Putih. Snacks/Other: Keripik Kentang, Kue Sus, Bengkoang, Excelso Kalosi Toraja, Tropicana Slim Sweetener Diabtx, Mentimun (Kupas). more...
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Losing 4.2 kg a Week
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Dinny Harnany's Weight History
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