Weigh In record (no journal entry) for 24 August 2021
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58 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 32.29g | Prot: 74.11g | Carbs: 121.34g.
Breakfast: Fitlife Whey Protein Concentrate, ABC Saus Sambal , Telur Rebus. Lunch: Golden Farm Mixed Vegetables, Elle & Vire Unsalted Butter, Dada Ayam, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Jeruk, Buah Kiwi. more...
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Losing 6.3 kg a Week
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pawpaw511's Weight History
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