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I'll take 192.2 since it is after lunch and after an all nighter at the youth lock-in and eating a bit much - and not all good.
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87.2 kg
Lost so far: 7.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 104.00g | Prot: 111.00g | Carbs: 241.00g.
Lunch: Lifewater Fuji Apple Pear, Sun Chips Harvest Cheddar, Chocolate Chip Cookies, 6" Spicy Italian. Dinner: Crispy Coconut Chicken, Chicken Quesadillas, Thai Style Chicken Egg Rolls, Water. Snacks/Other: Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, Water. more...
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3593 kcal
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Exercise:
Driving - 1 hour, Standing - 10 hours, Sleeping - 1 hour and 30 minutes, Sitting - 9 hours and 30 minutes, Desk Work - 2 hours. more...
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Gaining 3.2 kg a Week
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