Vas.som555's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

63 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

1105 kcal

Fat: 36.86g | Prot: 96.34g | Carbs: 97.15g. Breakfast: Простоквашино Творожное Зерно в Сливках 7%. Lunch: Огурец (с Кожурой), Кофе с Сахаром, Реми Плов с Курицей . Dinner: Овощное Рагу с Курицей, Азбука Вкуса Ленивые Голубцы из Индейки. more...

2089 kcal

Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Vas.som555's Journal, 24 Aug 21

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