Weigh In record (no journal entry) for 24 August 2021
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74.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 45.83g | Prot: 91.90g | Carbs: 150.94g.
Breakfast: Koffie met Melk, Blauwe Bessen, Banaan, Optimel Magere Kwark Aardbei. Lunch: Tönissteiner Ice-Break Fit, Broodpudding, broccolisoep. Dinner: Rosé, Vol au vent uit de oven. Snacks/Other: Chips (Gezouten), Dieet Pro Shake, Colruyt Everyday Halfvolle Melk, Water, Broodpudding, Nectarines. more...
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2905 kcal
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Exercise:
Race - 50 minutes, Grocery Shopping - 30 minutes, Driving - 30 minutes, Working - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Veereltje's Weight History
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