Weigh In record (no journal entry) for 24 August 2021
|
53.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 54.62g | Prot: 76.35g | Carbs: 158.60g.
Breakfast: Nasi Putih, Soto Ayam. Lunch: Jagung dengan Mentega. Dinner: Buncis, KFC Dada Ayam, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
resasept2's Weight History
|