Weigh In record (no journal entry) for 23 August 2021
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 73.05g | Prot: 104.85g | Carbs: 111.06g.
Breakfast: Huevo, Virgen Levadura de Cerveza, Sturla Harina de Lino, Harina de Coco, Café Instantáneo . Lunch: Harina de Coco, Aceite de Coco, Huevo, Ojo de Bife. Dinner: Cocinero Aceite de Oliva Extra Virgen, La Serenísima Manteca, Cebollas, Arroz Blanco. Snacks/Other: La Serenísima Manteca, Favorita Harina de Trigo, Té (Infusión). more...
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Gaining 0.5 kg a Week
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filoretoc's Weight History
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