Weigh In record (no journal entry) for 23 August 2021
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106.1 kg
Lost so far: 8.6 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 20.69g | Prot: 51.89g | Carbs: 86.75g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Alpha Foods Plant Base Breakfast Sandwich. Snacks/Other: Food Network Healthy Peanut Butter Balls, Bananas . more...
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Losing 0.7 kg a Week
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YoSaffBridgey's Weight History
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