Weigh In record (no journal entry) for 24 August 2021
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64.3 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 58.92g | Prot: 45.16g | Carbs: 131.45g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Gula Pasir, Apel, Kopi. Lunch: Kerupuk Udang, Emping Melinjo, Telur Rebus, Kecambah, Lontong, Kentang Rebus, Gado Gado, Selada. Dinner: Kobe Boncabe Lv 30, Jawara Saus Sambal, KFC Crispy Chicken Wing. Snacks/Other: BreadTalk Tiramisu , Nabati Wafer Krim Cokelat. more...
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1793 kcal
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Exercise:
Kos 09.45 - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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