Weigh In record (no journal entry) for 24 August 2021
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53 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 14.30g | Prot: 43.46g | Carbs: 105.05g.
Breakfast: Kopi. Lunch: Bango Kecap Manis, Nasi Putih, Mentimun (Kupas), Ikan Bawal. Dinner: House Of Organix Natural Rolled Oats, Putih Telur. Snacks/Other: Maicih Macaroni, Bolu Susu Lembang Bolu Susu Original, Milo Milo. more...
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1458 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Fitness Training (Workout) - 15 minutes, Housework - 10 minutes, Cooking - 35 minutes, Cleaning - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 13.3 kg a Week
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wiwihandika1509's Weight History
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