Weigh In record (no journal entry) for 24 August 2021
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 35.16g | Prot: 23.52g | Carbs: 128.26g.
Breakfast: Nasi Putih, Teh Pucuk Harum Teh, ABC Sambal Terasi, Tomat Merah, Bakso Daging Sapi, Telur Dadar. Dinner: KFC French Fries (Regular), KFC Mocha Float. Snacks/Other: Fitbar Fitbar Choco Delight, Tricks Kimchi Baked Crisps. more...
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Gaining 0.4 kg a Week
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