Weigh In record (no journal entry) for 24 August 2021
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53 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 38.39g | Prot: 43.52g | Carbs: 139.05g.
Breakfast: Mangga. Lunch: Terung Dimasak, Nasi Putih, Sate Ayam. Dinner: Mie Ayam. Snacks/Other: Risoles. more...
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Losing 0.7 kg a Week
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ellyambarwati's Weight History
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