Weigh In record (no journal entry) for 11 March 2014
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 68.00g | Prot: 56.15g | Carbs: 287.76g.
Breakfast: Mãe Terra Granola Caseira Tradicional, Mococa Leite Desnatado. Lunch: Mãe Terra Gérmen de Trigo Tostado, Peras, Mamão, Maçã. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Mococa Leite Desnatado, Nutrilatina Diet Shake Woman Abacaxi com Coco. Snacks/Other: Toffano Milk Valley Mix, Nestlé Moça Docinho Beijinho, Arosa Massa Folhada Semi Pronta Congelada, Belvita Coco, Gotas de Cacau e Cereais, Cenouras. more...
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2367 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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luciano_leonel's Weight History
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