Weigh In record (no journal entry) for 24 August 2021
|
116.3 kg
Lost so far: 13.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
|
1956 kcal
|
Fat: 65.56g | Prot: 118.73g | Carbs: 241.67g.
Breakfast: Mangga. Lunch: Petai, Sawi Dimasak (dari Segar), Tahu, Bango Kecap Manis, Bawang Merah, Bawang Putih, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Terong Balado, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Petai, Sambal Goreng, Finna Food Sambal Terasi Uleg, Tahu, Tahu. Snacks/Other: Kacang Tanah, Rempeyek, Nextar Brownies. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|