Weigh In record (no journal entry) for 24 August 2021
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 119.25g | Prot: 174.92g | Carbs: 314.13g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g). Lunch: Tape Singkong, Telur Balado, Telur Goreng, Nasi Putih. Dinner: Ayam Rica-Rica, Nasi Putih. Snacks/Other: Edamame, Roma Sari Gandum, Del Monte Boba Milktea Taro, Oishi Caramel Popcorn. more...
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Gaining 0.7 kg a Week
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hanifyudhaa's Weight History
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