Weigh In record (no journal entry) for 24 August 2021
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100.2 kg
Lost so far: 6.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 36.63g | Prot: 131.45g | Carbs: 142.05g.
Breakfast: Greenfields Skimmed Milk (250ml), Tropicana Slim Mayonnaise Roasted Sesame, Putih Telur Matang, ABC Saus Sambal, Sari Roti Roti Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Minyak Sayur Canola. Dinner: Semangka, Greenfields Skimmed Milk (250ml), Tropicana Slim Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy, Minyak Sayur Canola, Nasi Merah. Snacks/Other: Semangka, Semangka. more...
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Losing 3.2 kg a Week
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AnnaLest02's Weight History
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