Weigh In record (no journal entry) for 23 August 2021
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160.3 kg
Lost so far: 3.9 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 132.36g | Prot: 122.56g | Carbs: 25.48g.
Breakfast: Wilde Jalapeño Chicken Chips. Lunch: Great Value Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: Texas Meat Packers Sirloin Beef For Fajitas, Cheddar Cheese . more...
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Losing 2.9 kg a Week
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BigJim1369's Weight History
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