Weigh In record (no journal entry) for 24 August 2021
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54.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 31.57g | Prot: 90.40g | Carbs: 119.00g.
Breakfast: Sereh, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Shirataki Shirataki Rice, Jagung Manis Kuning. Lunch: ABC Terasi, Ikan Tenggiri, Tropicana Slim Gula, Bawang Merah, Kacang Kemiri, Sereh, Bawang Putih, Jahe, Kunyit, Cabai Merah atau Rawit. Dinner: Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Tomat Ceri, Selada, Kraft Singles, Almond Sangrai Kering (dengan Tambahan Garam), Nanas, Quaker Instant Oatmeal. more...
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Losing 7.7 kg a Week
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Aquariusssss's Weight History
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