Weigh In record (no journal entry) for 11 March 2014
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94.2 kg
Lost so far: 9.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 100.71g | Prot: 138.52g | Carbs: 255.61g.
Breakfast: champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Wilhelm Brandenburg Schweine-Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapso 100% Reines Rapsöl, Dr. Oetker Mandarinen Schmand Kuchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Speck, Holstensegen Rapsöl. more...
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2709 kcal
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Exercise:
rad 1 - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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combatiente's Weight History
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