Weigh In record (no journal entry) for 24 August 2021
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 51.54g | Prot: 72.68g | Carbs: 163.61g.
Breakfast: Sambal Matah, Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Ayam Kecap, Nasi Putih. Lunch: Telur Asin, Ayam Kecap, Mentimun (dengan Kulit), Bayam Dimasak (dari Segar). Snacks/Other: Yummy Greek Yoghurt Original, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Nutrijell Puding Susu Mangga, Pempek, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.7 kg a Week
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fitri suratmo's Weight History
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