Weigh In record (no journal entry) for 23 August 2021
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 66.76g | Prot: 69.91g | Carbs: 116.99g.
Breakfast: Café com Açúcar, Queijo Branco, Visconti Torrada Tradicional. Lunch: Macarrão sem Carne com Molho de Tomate, Carne Moída Refogada, Ovo Mexido, Kenko Molho Barbecue, Alface. Dinner: O-LIVE Azeite de Oliva Extra Virgem, Alface, Legumes Refogados, Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Ovo Frito, Plus Vita Pão de Forma Integral Artesano. more...
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1721 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Elgapassos's Weight History
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