Weigh In record (no journal entry) for 24 August 2021
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 45.48g | Prot: 98.78g | Carbs: 139.13g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片, 德运 脱脂牛奶. Lunch: 米饭, 酸豆角, 清炒油麦菜, 鸭肉, 蒸鸡蛋. Dinner: 豆腐干, 煮熟的西兰花（新鲜）. Snacks/Other: 旺旺 蒟蒻果冻. more...
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Gaining 2.1 kg a Week
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