Weigh In record (no journal entry) for 24 August 2021
|
46.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 71.15g | Prot: 74.00g | Carbs: 183.99g.
Breakfast: Indocafe Coffeemix 3 in 1, V-Soy Soya Bean Milk Multi-Grain, Nestle Nestum Original . Lunch: Tango Long Wafer Chocolate, Del Monte Chili Sauce, ABC Sambal Asli ABC, BonCabe Sambal Tabur, Sup Ayam, So Good Chicken Katsu, Mi Hokkien. Dinner: Telur Goreng tanpa Lemak, Sup Ayam, Jeruk, Del Monte Chili Sauce, La Fonte Spaghetti Carbonara. Snacks/Other: Indocafe Coffeemix 3 in 1, Alpukat, Chiki Chiki Balls Rasa Keju. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|