Weigh In record (no journal entry) for 24 August 2021
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66.7 kg
Lost so far: 3.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 46.90g | Prot: 33.86g | Carbs: 233.96g.
Breakfast: Greenfields Original Yogurt, Apel, Kurma, BreadTalk Tiramisu , Tart. Lunch: Sayur Campuran, Daun Singkong, Santan, Garam, Ikan Teri, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kraft Quick Melt (Keju Cepat Leleh), Ceres Dark Chocolate Chips, Haverjoy Havermout Rolled Oat, Pisang. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 1.0 kg a Week
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aleisha27's Weight History
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