Weigh In record (no journal entry) for 24 August 2021
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 58.48g | Prot: 52.17g | Carbs: 192.56g.
Breakfast: Frisian Flag Kental Manis. Lunch: Nescafe Classic, Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes, Kerupuk Putih, Tahu Goreng, Tempe Goreng, Telur Rebus, Botok, Nasi Putih. Dinner: Kopi Luwak Kopi Hitam + Gula. Snacks/Other: Kopi Luwak White Koffie Original, Onde Onde. more...
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Losing 4.9 kg a Week
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bilalbilul's Weight History
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