Putri Sayyidina's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

45.4 kg Lost so far: 2.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

549 kcal

Fat: 13.41g | Prot: 24.26g | Carbs: 89.52g. Breakfast: Pisang, Mariza Selai Srikaya, Roti Gandum Panggang. Lunch: Selada Kol, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...

1156 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 24 Aug 21

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Putri Sayyidina's Weight History