Weigh In record (no journal entry) for 24 September 2019
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2914 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Treadmill - 22 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Joao Ielo's Weight History
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