Weigh In record (no journal entry) for 23 August 2021
|
78.3 kg
Lost so far: 9.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 118.78g | Prot: 123.68g | Carbs: 78.35g.
Breakfast: Tirol Creme de Leite, Mandaká Queijo Colonial, Piracanjuba Leite sem Lactose, Morangos, Ovo, Giroil Farinha de Amêndoas . Lunch: Espinafre, Tomates, Abacate, Couve Refogada, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Costela Bovina. more...
|
|
3243 kcal
|
Exercise:
Swimming (slow) - 45 minutes, Bike Machine (Cycling) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lomalindaesteio's Weight History
|