Weigh In record (no journal entry) for 23 August 2021
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 50.71g | Prot: 58.40g | Carbs: 149.50g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ketchup, Egg. Dinner: Schwan's Seasoned Steak Bites, Perdue Simply Smart Original Grilled Chicken Strips, Moore's Original Buffalo Wing Sauce, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Orange Juice, Vodka, Del Monte Mixed Fruit Cup No Sugar Added, Bob's Red Mill Unsweetened Flaked Coconut, Hershey's Lite Chocolate Syrup, Supreme Tradition Rainbow Sprinkles, Whole Milk, Whole Milk, Supreme Tradition Rainbow Sprinkles, Hershey's Lite Chocolate Syrup, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Unsweetened Flaked Coconut, Hershey's Lite Chocolate Syrup, Supreme Tradition Rainbow Sprinkles, Whole Milk. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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