Weigh In record (no journal entry) for 23 August 2021
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47 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 38.60g | Prot: 83.03g | Carbs: 200.81g.
Breakfast: Banana Prata, Itambé Leite Integral (200g), Farelo de Aveia. Lunch: Banana Prata, Laranja Pêra, Maçã, Tilápia, Camil Arroz Branco, Feijão Carioca Cozido. Snacks/Other: Ovo, Dona Clara Flocão de Milho, Queijo Coalho. more...
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Gaining 0.7 kg a Week
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Luanny_Sousa's Weight History
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