Weigh In record (no journal entry) for 23 August 2021
|
85.9 kg
Lost so far: 7.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 61.29g | Prot: 133.75g | Carbs: 95.01g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Panco Pão 100% Integral Zero, Mel, Homemade Geleia de Morango. Dinner: Liza Maionese tipo Caseira, Farofa Temperada, Nabos, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Seara Presunto, Ovo Frito, Frimesa Queijo Mussarela, Kodilar Tapioca. more...
|
|
2498 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bibianecosta97's Weight History
|