Weigh In record (no journal entry) for 23 August 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 53.72g | Prot: 154.54g | Carbs: 220.19g.
Breakfast: Serrano Jamón Serrano, Bicentury Tortitas de Maíz. Lunch: Hacendado Arroz Basmati, Pechuga de Pollo. Dinner: Almendras, Hacendado Tortilla Mexicana de Trigo, Pechuga de Pollo. Snacks/Other: Hacendado Tortitas de Arroz, Scitec Nutrition Whey Protein, Central Lechera Asturiana Leche Semidesnatada, Serrano Jamón Serrano. more...
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steady weight
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javigg99's Weight History
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