Weigh In record (no journal entry) for 23 August 2021
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59.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 74.07g | Prot: 79.76g | Carbs: 174.67g.
Breakfast: Café, Ovo Frito, Melancia. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Sopa Milagrosa. Dinner: Naturale Granola Cereais e Frutas, Danone Iogurte Natural Integral , Abacaxi, Sadia Linguiça Fininha, Sopa Milagrosa. Snacks/Other: Melancia, Tangerina, Castanhas de Caju Torradas sem Sal. more...
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Losing 0.1 kg a Week
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Francy Costa's Weight History
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