BJ Isaac's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

83.6 kg Lost so far: 19.4 kg. Still to go: 43.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

369 kcal

Fat: 20.06g | Prot: 30.03g | Carbs: 14.26g. Dinner: Nostrum Ensalada Verde, Chuleta de Cerdo. Snacks/Other: Hacendado Chocolate Negro 85% (8g). more...

2077 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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BJ Isaac's Weight History

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BJ Isaac's Journal, 23 Aug 21

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BJ Isaac's Weight History