Weigh In record (no journal entry) for 23 August 2021
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80 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 45.29g | Prot: 50.93g | Carbs: 177.48g.
Breakfast: Margarine Oméga 3, Chicorée Café, Lait Demi Écrémé Matin Léger, Pain Blanc. Lunch: Baguette, Oeuf, Riz Basmati (Cuit), Picard Haricots Plats Coupés. Dinner: Lidl Surimi, Baguette, Lidl Sauce Crudités Nature , Lidl Fromage de Chèvre Frais , Salade Verte, Maïs Jaune Doux, Oignons Rouges, Tomates. Snacks/Other: Carrefour Madeleines Coquilles, Margarine Oméga 3, Chicorée Café, Lait Demi Écrémé Matin Léger. more...
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Gaining 0.2 kg a Week
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bleuzazou's Weight History
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