Weigh In record (no journal entry) for 23 August 2021
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 43.82g | Prot: 199.48g | Carbs: 103.26g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Beurre de Cacahuètes, Les Croisés Emmental Râpé, Carrefour Fromage Blanc 0%, Fleury Michon Blanc de Poulet (40g), Auchan Biscottes, Super U Choux-Fleurs en Fleurettes. Dinner: Saint Eloi Roquette, Les Crudettes Feuille de Chêne, Auchan Biscottes, Coeur de Lion Camembert, Lidl Filet de Colin d'alaska . Snacks/Other: Bodymass Whey Isolate, Myprotein Creatine Monohydrate, Bodymass Energy Bar. more...
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2320 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Muay Thai - 25 minutes, Sleeping - 5 hours, Resting - 16 hours and 19 minutes. more...
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steady weight
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jimenezjose's Weight History
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